solo es martes?

food:
nectarina
cafe con leche
1 p ham
cacahuetes con miel
beef stick
nectarina
ensalada rusa
lentejas con chorizo (poco)
yogur limon
naranja

De España........

Alright, as you can see I've had a little lapse in keeping track of my workouts/nutrition online.... I had some nice CF days but mostly ate what I wanted and went absolutely nuts in Malaga. Now I'm settled in Salamanca and ready to get serious...

Food:
1p coldcut ham
1/2 p cheese
4 p dried beef

1 dried beef stick

1 c. artichoke and bacon salad

ternera

pear

4 almonds

1 beef stick

10 walnuts
*must go to grocery store for fruit, water, frutos secos

k, did...

botella de gazpacho

5 pork rinds

limon y nada + vino tinto

maiz frito

ensalada

empanada gallega (mostly just ate out inside)

2 nectarinas

honey peanuts

Workout:

10 hs pushups

and now attempting my first real workout in Spain...

~2.5 mile run

20 pull-ups, thick bar, 1x1, some 2s and 3s

10 front squats

2 overhead squats

10 backsquats ~110 lbs

20 walking lunges ~22 lbs in each hand

10 hs pushups

ready

cleanin it up

food:
oj
1 hb egg 1/2 yolk
sf w/coffee
clif builders bar -cc

....good intentions. not strong enough? TO BE DETERMINED...

It's been a little while...

Long weekend of fun.. back to business on Monday

Mon
25 situps
25 pushups
25 situps
50 ?
25 situps
25 burpees
25 situps
Time:?

Tues
CF Total:
DL 205
Press 75
Backsquat 140

Weds
Cindy
10.2

MET A META!!

129! woooooooooooooooooooooooooot
finally made it. must work hard to maintain/gain muscle/lower bmi

food:
fruit
egg

longgg weds

food:
slimfast coffee
wf salad
apple
blt salad
fruit

cf:
erin
5 rounds
15 dumbell jerk...
21 pullups
2 rounds w/blue band 3 rounds jumping
time?

kelly!

CF:
Kelly:
5 rounds
400m run
30 box jumps
30 wall ball (16 lbs)
30:55

Food:
muscle milk
soy latte
almonds
apple
chicken and green beans

an apple a day... or two?

ss peanut bar
muscle milk light
apple
cocoa almonds
apple
bean salad w/spinach
chicken and meat skewers
avocado
tomato
green beans

CF:
10 rounds
10 pushups
15 weighted squats
20 situps
time?