My back hurtssss

I'm crooked and titled and out of whack. Finally got some good advice and this website is my reminder. http://inhumanexperiment.blogspot.com/2009/11/5-simple-exercises-for-correcting.html

FD

after reading some Fighter Diet stuff I'm ready to try something new.
i like pauline's look and her outlook, so here we go with some of her info and advice:
diet:
Day A (5-6 days) "live" tons of veggies and very lean protein, miracle noodles
Day B (1 day) "refeed" clean carbs, little fat
supplements: whey and casein protein powder, r-ALA, fish oil, multi-vitamin, green tea products, calcium complex [magnesium, calcium, vitamin d], BCAA, NAC, glutamine, glucosamine, chondroitin, creatine, milk thistle, bromelain, BETA alanine from AST sports science
workout: dl, squats, lunges, lots of cardio,[gymnastics movements]

lessthan50

2 ketoslim bars ~4g
1/3 atkins caramel shake ~1g
healthy choice chicken noodle soup ~22g
salad ~10g
vitamins ~3g

ello 2012!

someone recently asked me to reflect on the importance of exercise in my life, in particular the effect crossfit has had on me. i thought i'd write the answer down so i can reflect while i share...

working out is my favorite. not really. not always. but when it's fun, it is. sports and gymnastics and anything team-related make it exciting. being good and competing make it even better. seeing yourself improve make it rewarding and addicting. having people who care to cheer you on and teach you make it perfect.

that is what crossfit was for me. i found a fitness family that taught me the joy of crossfit. i hurt, i cried, i suffered through some long, painful workouts to the cheers of my friends. i learned to crave feeling stronger and faster and better than i was the day before.

when most of my cf friends went to other gyms or focused their training on more specific fitness feats, i took my own crossfit education on the road. i got level one certified to learn as much as possible and now i do what i can, when i can, with whomever will do it with me. i have preferred workouts or easier workouts or crazy workouts for different situations. i feel confident and comfortable in the "boys' gym" and i enjoy cheering others on and sharing what i've learned. i think i'll take some cf concepts with me forever: in every sport, workout, and probably life situation... (hey, 3,2,1 go is a great way to get going!)

what can it do for you?

it can make you happy! energized! stronger and faster than you ever imagined!! it seems too good to be true but believe me IT HURTS! ...and then it feels good. and you feel good.. inside and out!

try it! you will see!!

try a tri

gonna try a triathlon may 22... paleo (plus some dairy) and training started sunday.
also adding in some lifting again. weeeeeeeeeeee!

back to the grind...

lovely 3 day wknd of nothing! loved it...

amOJ
2Beggs
kind bar

well that wasn't pleasant

went out to eat weds night and cheated my butt off... then, i suffered ALL.NIGHT.LONG from 1am-5am. pain, suffering, torture. bad stuff. but i may have found a cure! i'm looking into it...

took thurs off from school but went to cf:
row 500 2:26
5 pull-ups
5 dips
5 hs pu
row 500 2:15
DL 135
100 squats 2:31
WOD
12 minute AMRAP of:
5 Dumbbell Hang Power Clean10 Dumbbell Split Jerks5 Push-ups10 Mt Climbers
10 rounds

today's intake:
amOJ
ham slices
v8
salad w/half tilapia