well that wasn't pleasant

went out to eat weds night and cheated my butt off... then, i suffered ALL.NIGHT.LONG from 1am-5am. pain, suffering, torture. bad stuff. but i may have found a cure! i'm looking into it...

took thurs off from school but went to cf:
row 500 2:26
5 pull-ups
5 dips
5 hs pu
row 500 2:15
DL 135
100 squats 2:31
WOD
12 minute AMRAP of:
5 Dumbbell Hang Power Clean10 Dumbbell Split Jerks5 Push-ups10 Mt Climbers
10 rounds

today's intake:
amOJ
ham slices
v8
salad w/half tilapia