terrific tuesday

let's hope....

recovering from last nights "incident"
amOJ
walnuts, craisins, raisins
v8 x 2
2 kind bars
chicken salad
2 eggs

CF:
Front Squat 5 Rounds of 3 RepsStrict pull-ups 5 Rounds of 5 Reps -110lbs
WOD
5 Rounds for time:
20 Double Unders or 100 Jump Rope20 Box Jumps or 30 Step-ups20 Abmat Sit-ups 12:19