Countdown to carnival

Nutrition:
am OJ
tortilla POP
walnuts, craisins, raisins
V8
2 kind bars
dinner of bad choices:
mom's chicken dinner = horrible stomach ache

CF

Fri:
5 800s
1:warm-up
2: 3:10
3: 3:10
4: 3:20
5: 3:40

Thurs:
Chip(er) No NOT as in Happy:
30 Pull-ups30 Box Jumps30 Abmat Sit-ups30 Double Unders or 150 Jump Rope30 Renegade Row 15-35 lbs30 Dumbbell Split Jerk same weight as RR30 Medicine Ball Cleans
12:43, 20lbs