back to the grind...

lovely 3 day wknd of nothing! loved it...

amOJ
2Beggs
kind bar

well that wasn't pleasant

went out to eat weds night and cheated my butt off... then, i suffered ALL.NIGHT.LONG from 1am-5am. pain, suffering, torture. bad stuff. but i may have found a cure! i'm looking into it...

took thurs off from school but went to cf:
row 500 2:26
5 pull-ups
5 dips
5 hs pu
row 500 2:15
DL 135
100 squats 2:31
WOD
12 minute AMRAP of:
5 Dumbbell Hang Power Clean10 Dumbbell Split Jerks5 Push-ups10 Mt Climbers
10 rounds

today's intake:
amOJ
ham slices
v8
salad w/half tilapia

wednesday

pd1

learning and improving.. sick of the tummy ache

amOJ
noatemeal
onion soup
orange
celery and hummus
TJ chicken burger w. pickles and ketchup

terrific tuesday

let's hope....

recovering from last nights "incident"
amOJ
walnuts, craisins, raisins
v8 x 2
2 kind bars
chicken salad
2 eggs

CF:
Front Squat 5 Rounds of 3 RepsStrict pull-ups 5 Rounds of 5 Reps -110lbs
WOD
5 Rounds for time:
20 Double Unders or 100 Jump Rope20 Box Jumps or 30 Step-ups20 Abmat Sit-ups 12:19

Countdown to carnival

Nutrition:
am OJ
tortilla POP
walnuts, craisins, raisins
V8
2 kind bars
dinner of bad choices:
mom's chicken dinner = horrible stomach ache

CF

Fri:
5 800s
1:warm-up
2: 3:10
3: 3:10
4: 3:20
5: 3:40

Thurs:
Chip(er) No NOT as in Happy:
30 Pull-ups30 Box Jumps30 Abmat Sit-ups30 Double Unders or 150 Jump Rope30 Renegade Row 15-35 lbs30 Dumbbell Split Jerk same weight as RR30 Medicine Ball Cleans
12:43, 20lbs