hottt

FOOD:
OJ
5 mac nuts
1 c iced cafe, 1% milk, 1 hzc
grapes
10 almonds
chicken jerky (5 pc)
chicken (1/2 breast)
baked veggies (1/2 c)
bean salad (1/4 c)
10 almonds
eggwhites spinach cc (small)
2 sq. eggdish
3 pc ham
watermelon!

CF:
WOD: 5 rounds
5 turkish getups
10 pushups
20 situps
40 jumprope
time: 10:41

sweaty beast day, i love it!