Magic mix and power food

FOOD:

2 hard boiled eggs 1/2 yolk

1/2 cup grape juice

10 peanuts

1 cup grapes

Fruit parfait

WF *magic* trail mix

2 bites of salmon salad

2 slices meatloaf

PB Banana milk/ice drink

WORKOUT:

Tobil came for a nice running workout even after being sick for a week!

after some warmups we did an 800 for time, 3:25 (my goal is sub 3 min by may)

8 "100s" from curb to stop sign (need to remeasure.. and keep better track of times)

15.89

23

21

20.6

19.25

18.13

15.99

15.27

cooldown ~600m

CF

kb skill work

WOD

7 rounds

7 DL 105 lbs

7 burpees

7:17

first time 3 pullups in a row!!!

*a note on the magic mix... I went to WF for lunch and grabbed a salad and some trail mix (with some chocolate in it, yes). i was soooo tired, as ive been this week, so i grabbed the salmon salad bc i have a theory that salmon is my power food. The mix was to leave a nice taste in my mouth and satisfy my sweet tooth (that i promise to start controlling again after this week. I'm coming off a month and a half of strict paleo) but it ended up being so filling that i took two bites of salmon salad and realized i was too full! that trail mix lasted me through 2 workouts and i felt good! or was it the two bites of salmon??

anyways today was good. beautiful weather, good workouts, good friends, a lil time to breathe :)