I <3 turkey bacon

FOOD:
OJ
mac nuts
egg whites cc
turkey bacon
salad with chicken
grapes
salad
*CHEAT NIGHT* hawaiian pizza

WORKOUT:
CF-
500m row
40 squats
30 situps
20 pushups
10 KTE
time- 5:11

I was pretty annoyed at my time on this. The row had me tired and I took a few short breaks. This should come up again though so I will hopefully have a chance to beat it. In the meantime I think I'll work on the 40-30-20 rapid fire so next time I'll be ready! Maybe I should make it 50-40-30...

tennis with briea