weekend workouts

saturday-5K
24:09

cansadaa

tough to wake up today.

food:
SF and iced coffee
choc coco lara bar
chicken salad
apple
peanuts
apple lara bar
sm pc cod
steak
spinach mushrooms
guac
corn on the cob

feeling good

two nights in a row at ghs til 9... one more tonight then just 2 left for next week and 1 for the week after! whew!! im not sure why i do these things....

Food:
muscle milk light
trailmix bar
apple
1/2 lara bar-cashew
chicken salad evoo
cherries
apple
peanuts
apple
chicken
3/4c. oj

CF:
press-170

10 rounds (maybe 11)
10 pushups
bear crawl
2 hs pushups
10 one arm KB swings
time?

wawawednesday

food:
oj
eggwhite
1 slice ham
peanuts
beef jerky
WF steak and fruit salad
trailmix
WF salmon salad
trailmix bar
lara bar
chicken
cherries

CF:
DL triplet
8-7-6-5-4-3-2-1
sumoDLhighpull
DL
med ball cleans
time?

“I am always doing that which I cannot do, in order that I may learn how to do it.”
Pablo Picasso

ouchhh

pday1sucks

food:
slimfastproteinw/ice and splash of coffee
trailmix
2 pc beef jerky
apple
trailmix
tuna, mayo, celery, pickles, lettuce
chili

CF:
4 rounds
30 kb swings (26lbs)
20 KTE
9:00

weekend workouts

did some running wods:
sun:
3rounds
800m
50squats
17.41

mon:
4rounds
400m
50situps
25pushups
22.01

Goals

So after going to yesterday's Northeast Regional Qualifier in Albany, I am so PUMPED to get PUMPED!! The first WOD was AMRAP 5 95lbs thrusters (clean, squat, then thrust) and 10 burpees in 12 mins. Best was 8 rounds. Then there was a row, best on that was 7.31. These women are BEASTS!! and i meant that in i-want-to-be-them kinda

way. Today's workout was even crazier and the results weren't posted yet but let's just say it requires LOTS more pull-up ability than I currently have.

SO, with that said, it's time to set some goals.

BY END OF SUMMER (labor day):

sub 8:30 2000m row

weight work- find base for thrusters and build!

10 pull-ups

double-unders

burpees- find baseline in ? mins and build!

BY NEXT YEAR AT THIS TIME (memorial day):

COMPETE IN THE QUALIFIER!

(am i allowed a superficial goal too? bc i reallyyyy want a six-pack...)

I really love sunny fridays

FOOD:
GK 1/2 texan wrap
4 skittles (i was hungry, oops)
1/2 sm coolatta
pb lara bar (mm!)
SS caesar wrap (not worth it)

CF:
weight-training: back squat
3-3-3-3-3
high:110lbs
metcon:
5 rounds
40 jjacks
30 stepups
20 slamball
11:28?

i miss crossfit...

FOOD:
2 hb eggs
1/4 OJ
beef jerky
fruit
WF salmon tabouli spinach salad
GK 1/2 texan
GK sm avocado soup
1 sq Slush Puppie

CF:
7 rounds
7 dl high pulls
7 pushups
7 kte
7 burpees
7 burpees
12:58?

Hello, Life!

no entry for yesterday... last paper writing and a treat-y dinner w/sangria! shh!

FOOD:
2 hb eggs
2 p. turkey bacon
iced coffee w/ch sugar
fruit
lettuce, string beans, evoo
chicken
mixed nuts
2 fried eggs, turkey bacon
slush puppie (1 squirt)
pbj milk

I'm baaaaaaaaaack!

Whew! Whirlwind of papers, projects, exams, and BAD EATING! I'm so done (well one more paper), especially with the nasty eating. 2 weeks till FLORIDA!

FOOD:
2 hb eggs (1 yolk)
1 steaz pom tea
1 mini mac apple
1 choc milk
tuna/lettuce/carrots evoo salad
1/2 slimfast high protein
1 bag beef jerky (WTF)
lettuce/cucumber/evoo
cocoa almonds
1 c. milk

CF:
run 400m
21-15-9
pullups (no assist!)
med ball cleans (16lbs)
13:00

After these messages...

Ok so I'll be right back. Having a bit of a busy season with BEST due, finals, papers and projects... oh yeah and i have a job. Let me try to be a good teacher too.... I haven't been eating toooo horribly, but far from perfect. CFing as much as possible so I'll post those but food will start up again after this week. I feel like such a cheater!!!!!!!!! (because I am)

CF:
Thurs
10 rounds of:
10 Walking Lunges
10 PVC Split Jerks
9:48 26.5lb kb’s

Sun
4 800s
3:17
3:21
3:15
5:10

Mon
5 rounds of:
30 Squats
20 Abmat Sit-ups
10 Ring Rows
8:00

Tues
5 rounds of:
15 PVC Overhead Squats
10 Push-ups
100 Jumprope
8:21

Weds
press 165
3 rounds
30 mountain climbers
30 slam balls (12lb)
60 jumping jacks
6:10

Fri
3 rounds
run 400m
25 kb swings (35lb)
9:18

Seagram's Seven
17 rounds (18lb ball)

is it really only tuesday? HAHA NO ITS WEDNESDAY! yessss

FOOD:
OJ
eggwhites
ham
greenbeans
1/2 muscle milk
1/4 c. frog eyes
small turkey club
1/4 starbucks smoothie

CF:
fight gone bad--sorta
jumprope
thrusters
squats
total reps 1215 45lb PP “It is within the experience of everyone that when pleasure and pain reach a certain intensity they are indistinguishable.”
Arnold Bennett

Carboload Cinco de Mayo

no comment

CraZy MoNdaY

Oh boyyyy.. field trip with a couple oopsies and total lack of planning on more than just the food...
FOOD:
OJ
1/2 Muscle Milk light
apple
1/2 WF chicken pesto sandwich (1/4 bread)
15 peanuts
eggwhites spinach cc omelet
5 p. ham

CF:
21-15-30
squats
wipers
slamball

WEAKend

i was sick and sore and i rested, shopped, and ate. tried to get my vitamins.. not very good on the ratios... refocus this week! (i sound like a broken record)

Burpees for breakfast

FOOD:
OJ
mac nuts
grapes
365 juice
3 p. chicken jerky
WF tuna
WF s.potato
WF pineapple/canteloupe
grapes
pbban milk ice drink
greek yogurt w. peaches

CF1:
30-20-10
kb swings
burpees
6:38

CF2:
DL PR
185
also did 5 pullups in a row, twice! still trying to work out the kip

andddd i'd like to mention how crappy i feel. swine flu?