CraZy MoNdaY

Oh boyyyy.. field trip with a couple oopsies and total lack of planning on more than just the food...
FOOD:
OJ
1/2 Muscle Milk light
apple
1/2 WF chicken pesto sandwich (1/4 bread)
15 peanuts
eggwhites spinach cc omelet
5 p. ham

CF:
21-15-30
squats
wipers
slamball