After these messages...

Ok so I'll be right back. Having a bit of a busy season with BEST due, finals, papers and projects... oh yeah and i have a job. Let me try to be a good teacher too.... I haven't been eating toooo horribly, but far from perfect. CFing as much as possible so I'll post those but food will start up again after this week. I feel like such a cheater!!!!!!!!! (because I am)

CF:
Thurs
10 rounds of:
10 Walking Lunges
10 PVC Split Jerks
9:48 26.5lb kb’s

Sun
4 800s
3:17
3:21
3:15
5:10

Mon
5 rounds of:
30 Squats
20 Abmat Sit-ups
10 Ring Rows
8:00

Tues
5 rounds of:
15 PVC Overhead Squats
10 Push-ups
100 Jumprope
8:21

Weds
press 165
3 rounds
30 mountain climbers
30 slam balls (12lb)
60 jumping jacks
6:10

Fri
3 rounds
run 400m
25 kb swings (35lb)
9:18

Seagram's Seven
17 rounds (18lb ball)