is it really only tuesday? HAHA NO ITS WEDNESDAY! yessss

FOOD:
OJ
eggwhites
ham
greenbeans
1/2 muscle milk
1/4 c. frog eyes
small turkey club
1/4 starbucks smoothie

CF:
fight gone bad--sorta
jumprope
thrusters
squats
total reps 1215 45lb PP “It is within the experience of everyone that when pleasure and pain reach a certain intensity they are indistinguishable.”
Arnold Bennett