FOOD:
OJ
mac nuts
grapes
365 juice
3 p. chicken jerky
WF tuna
WF s.potato
WF pineapple/canteloupe
grapes
pbban milk ice drink
greek yogurt w. peaches
CF1:
30-20-10
kb swings
burpees
6:38
CF2:
DL PR
185
also did 5 pullups in a row, twice! still trying to work out the kip
andddd i'd like to mention how crappy i feel. swine flu?
Strategi Untuk Membuat Diri Anda Bekerja
5 years ago
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