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My Live Journal
Monday, May 25, 2009
weekend workouts
did some running wods:
sun:
3rounds
800m
50squats
17.41
mon:
4rounds
400m
50situps
25pushups
22.01
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About Me
Nesa
Working on my health and strength through crossfit and clean eating. This journal is to help me track my training and diet. Feel free to read, comment, and encourage :)
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Strategi Untuk Membuat Diri Anda Bekerja
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CrossFit Central Connecticut
CrossFit: Forging Elite Fitness
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