feeling good

two nights in a row at ghs til 9... one more tonight then just 2 left for next week and 1 for the week after! whew!! im not sure why i do these things....

Food:
muscle milk light
trailmix bar
apple
1/2 lara bar-cashew
chicken salad evoo
cherries
apple
peanuts
apple
chicken
3/4c. oj

CF:
press-170

10 rounds (maybe 11)
10 pushups
bear crawl
2 hs pushups
10 one arm KB swings
time?